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If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. If you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants, vegetarian protein sources make it easy to get your protein fill. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full at Top Vegetarian Protein Sources. Even though people wonder where vegetarians get their protein, it is easy to meet the required amount on a...