Tag: wellhealthorganic-com-vegetarian-protein-sources

Vegetarian diets generally focus on plants and leave out meat, fish, and poultry. There are actually many vegetarian diets, each with their own guidelines. If you’re considering going vegetarian, you may be concerned about getting enough protein. Rest assured, a varied and well-planned vegetarian diet can meet your protein needs. Be mindful of meat alternatives, which aren’t necessarily healthy. While many do contain protein, it’s important to check the labels for very high levels of salt and for other ingredients like additives at Protein sources for a vegetarian diet. At ZOE, we believe that eating the right foods for...